Here’s What You Get
Workout plans made for you
Your own meal
plan
We track your progress together
Continuous communication
Hi, I’m Rafael Resende.
I’m all about mentoring people to become the strongest and healthiest version of themselves. As a firm believer in fitness and toughness, I bring years of experience to help individuals build confidence and mental resilience—the foundation of success.
My approach is tailored to each individual’s needs, whether it’s fat loss, muscle building, overall health, or mindset improvement. True transformation isn’t just about physical strength; it’s about developing the mindset to push through challenges, stay consistent, and never give up.
Are you ready to commit and become the best version of yourself? Let’s make it happen!
Faqs
Pricing varies based on package type, length of time, and other factors. Specifics are discussed during your free consult call after you submit an application.
Customized training plan and nutrition plan, weekly check ins and video feedback, chat messaging, free learning tools, and more.
Onboarding procedures are discussed during our free 30 minute consult call that takes place after you submit an application.
Results vary upon client, goals, & timeline. There are many external factors outside of coaching that could affect your progress. That said, I will not let you fail here and if you give me 100% I will give you 100%.