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We’ll chat whenever you need guidance” after_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLnRpdGxlLWFmdGVyX3RpdGxlIl19LCJzZWxlY3Rvcl9pZCI6IjY4MDI5YmM0MTE3NzEiLCJkYXRhIjp7ImRlc2t0b3AiOiJyZ2JhKDI1NSwyNTUsMjU1LDAuNykifX0=” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2ODAyOWJjNDExNzcxIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==” wd_hide_on_desktop=”no” wd_hide_on_tablet=”no” wd_hide_on_mobile=”no” el_class=”lorem-title” after_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAudGl0bGUtYWZ0ZXJfdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjgwMjliYzQxMTc3MSIsImRhdGEiOnsiZGVza3RvcCI6IjE2cHgifX0=”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1745965882197{margin-top: 120px !important;}” woodmart_css_id=”681153042d401″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2ODExNTMwNDJkNDAxIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″ el_id=”reo09″ el_class=”reo09″][vc_column css_animation=”zoomIn” width=”1/2″ woodmart_css_id=”67d7bb568247f” parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2Q3YmI1NjgyNDdmIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”][woodmart_gallery images=”32,33″ rounding_size=”” view=”carousel” spacing=”30″ speed=”4000″ sync_parent_id=”wd_67e1e51f1fde0″ woodmart_css_id=”68029acd01b17″ img_size=”full” caption=”0″ lazy_loading=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2ODAyOWFjZDAxYjE3Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfZ2FsbGVyeSIsImRhdGEiOnsidGFibGV0Ijp7fSwibW9iaWxlIjp7fX19″ slides_per_view=”1″ slides_per_view_mobile=”0″ center_mode=”no” wrap=”yes” autoheight=”no” autoplay=”yes” scroll_carousel_init=”no” disable_overflow_carousel=”no” hide_prev_next_buttons=”no” hide_pagination_control=”no” hide_pagination_control_tablet=”yes” hide_pagination_control_mobile=”yes” dynamic_pagination_control=”no” hide_scrollbar=”yes” hide_scrollbar_tablet=”yes” hide_scrollbar_mobile=”yes”][/vc_column][vc_column width=”1/2″][woodmart_title align=”left” size=”extra-large” woodmart_css_id=”67fec366dbf20″ title=”Hi, I’m Rafael Resende.” subtitle=”About me” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2ZlYzM2NmRiZjIwIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==” wd_hide_on_desktop=”no” wd_hide_on_tablet=”no” wd_hide_on_mobile=”no” title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2N2ZlYzM2NmRiZjIwIiwiZGF0YSI6eyJkZXNrdG9wIjoiI2ZmZmZmZiJ9fQ==” subtitle_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLnRpdGxlLXN1YnRpdGxlIl19LCJzZWxlY3Rvcl9pZCI6IjY3ZmVjMzY2ZGJmMjAiLCJkYXRhIjp7ImRlc2t0b3AiOiIjZmZmZmZmIn19″][woodmart_text_block text_font_size=”m” text_color=”custom” woodmart_css_id=”67fecd32c92ee” text_color_custom=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIud2QtdGV4dC1ibG9jayJdfSwic2VsZWN0b3JfaWQiOiI2N2ZlY2QzMmM5MmVlIiwiZGF0YSI6eyJkZXNrdG9wIjoicmdiYSgyNTUsMjU1LDI1NSwwLjcpIn19″ woodmart_inline=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2ZlY2QzMmM5MmVlIiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGV4dF9ibG9jayIsImRhdGEiOnsidGFibGV0Ijp7fSwibW9iaWxlIjp7fX19″ parallax_scroll=”no” wd_hide_on_desktop=”no” wd_hide_on_tablet=”no” wd_hide_on_mobile=”no”]I’m all about mentoring people to become the strongest and healthiest version of themselves. As a firm believer in fitness and toughness, I bring years of experience to help individuals build confidence and mental resilience—the foundation of success.

My approach is tailored to each individual’s needs, whether it’s fat loss, muscle building, overall health, or mindset improvement. True transformation isn’t just about physical strength; it’s about developing the mindset to push through challenges, stay consistent, and never give up.

Are you ready to commit and become the best version of yourself? Let’s make it happen![/woodmart_text_block][/vc_column][/vc_row][vc_row disable_element=”yes” woodmart_css_id=”67e1c78920544″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2UxYzc4OTIwNTQ0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column css_animation=”fadeInLeft” width=”2/3″ woodmart_css_id=”67d7bb601de1c” parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2Q3YmI2MDFkZTFjIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”][vc_custom_heading text=”About me
Hi, I’m Rafael Resende.” font_container=”tag:h2|font_size:90px|text_align:left|color:%23ffffff|line_height:94px” use_theme_fonts=”yes” css=””][vc_custom_heading text=”Why choose
online coaching?” font_container=”tag:h2|font_size:85px|text_align:left|color:%23ffffff|line_height:90px” use_theme_fonts=”yes” css=””][/vc_column][/vc_row][vc_row css_animation=”fadeInLeft” css=”.vc_custom_1745965894556{margin-top: 120px !important;}” woodmart_css_id=”68115310a3c6d” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2ODExNTMxMGEzYzZkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″ el_id=”rfgt” el_class=”rfgt”][vc_column][vc_custom_heading text=”Faqs” font_container=”tag:h2|font_size:92px|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=””][/vc_column][/vc_row][vc_row el_id=”faq-rw” woodmart_css_id=”67d7b6ff07f9f” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2Q3YjZmZjA3ZjlmIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column css_animation=”zoomIn” width=”1/2″ offset=”vc_col-lg-offset-3 vc_col-md-offset-3″ woodmart_css_id=”67d7bb7e3b714″ parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2Q3YmI3ZTNiNzE0Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”][woodmart_accordion style=”simple” state=”all_closed” title_font_size=”l” title_font_weight=”600″ title_text_color_scheme=”custom” woodmart_css_id=”67d7b691f11ec” custom_title_text_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndkLWFjY29yZGlvbi10aXRsZS10ZXh0Il19LCJzZWxlY3Rvcl9pZCI6IjY3ZDdiNjkxZjExZWMiLCJkYXRhIjp7ImRlc2t0b3AiOiIjMDAwMDAwIn19″ custom_title_text_hover_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndkLWFjY29yZGlvbi10aXRsZS10ZXh0OmhvdmVyIl19LCJzZWxlY3Rvcl9pZCI6IjY3ZDdiNjkxZjExZWMiLCJkYXRhIjp7ImRlc2t0b3AiOiIjMDAwMDAwIn19″ custom_title_text_active_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIud2QtYWNjb3JkaW9uOm5vdCgud2QtaW5pdGVkKSAud2QtYWNjb3JkaW9uLWl0ZW06Zmlyc3QtY2hpbGQgLndkLWFjY29yZGlvbi10aXRsZS10ZXh0IiwiIC53ZC1hY2NvcmRpb24tdGl0bGUud2QtYWN0aXZlIC53ZC1hY2NvcmRpb24tdGl0bGUtdGV4dCJdfSwic2VsZWN0b3JfaWQiOiI2N2Q3YjY5MWYxMWVjIiwiZGF0YSI6eyJkZXNrdG9wIjoiIzAwMDAwMCJ9fQ==” opener_size=”eyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsidW5pdCI6InB4IiwidmFsdWUiOiIxNCJ9LCJ0YWJsZXQiOnsidW5pdCI6InB4IiwidmFsdWUiOiIifSwibW9iaWxlIjp7InVuaXQiOiJweCIsInZhbHVlIjoiIn19fQ==” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2N2Q3YjY5MWYxMWVjIiwic2hvcnRjb2RlIjoid29vZG1hcnRfYWNjb3JkaW9uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” wd_hide_on_desktop=”no” wd_hide_on_tablet=”no” wd_hide_on_mobile=”no” faq_schema=”no”][woodmart_accordion_item title=”What is your pricing like?”]Pricing varies based on package type, length of time, and other factors. Specifics are discussed during your free consult call after you submit an application.[/woodmart_accordion_item][woodmart_accordion_item title=”What’s included?”]Customized training plan and nutrition plan, weekly check ins and video feedback, chat messaging, free learning tools, and more.[/woodmart_accordion_item][woodmart_accordion_item title=”Process to sign up?”]Onboarding procedures are discussed during our free 30 minute consult call that takes place after you submit an application.[/woodmart_accordion_item][woodmart_accordion_item title=”How long will it take me to see results?”]Results vary upon client, goals, & timeline. There are many external factors outside of coaching that could affect your progress. 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